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Salt Pond Bay in Nauset Marsh provides very enjoyable paddling in a fascinating salt marsh ecosystem, at least at high tide. Low tide exposes vast areas of mud flats that could leave you stranded. Approximately one-third of the town of Eastham is located within the Cape Cod National Seashore. There are several freshwater ponds near the center of town, the largest being called Great Pond, which has two public beaches and does not allow water-skiing. Along the Atlantic coast, portions of the CCNS include several islands, divided by channels which lead from Nauset Bay and Salt Pond Bay to the ocean. The town also shares Town Cove with neighboring Orleans. Also, several creeks and the Herring River run inland from the bay side.